Quote:
Originally Posted by After Shock Media
So what is more healthy then; 8 onces of skinless chicken breast, 6 onces of trout, or 4 onces of steak?
Also what is the difference between fish and salmon?
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depends on what you deem "healthy" healthy for someone trying to drop weight as fast as possible, healthy for some one "maintaining" weight, healthy for someone that's trying to put on muscle, or healthy overall living....
it's all a matter of lifestyle. If you do intense physical exercise very regularly then eating red meat just perfectly fine. If you don't do squat, you're better off with chicken/fish