Quote:
Originally Posted by Worried
Steak is good, but too much is not good for your digestive system and can increase your chances of cancer.
Perhaps more fish, salmon or chicken? Fish is the best I think. Steak is hard to digest because it's so heavy.
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So what is more healthy then; 8 onces of skinless chicken breast, 6 onces of trout, or 4 onces of steak?
Also what is the difference between fish and salmon?