Some good reads on the Kegel Exercise... WHich is something every women should do no matter if they have a child or not
http://en.wikipedia.org/wiki/Kegel_exercise
http://www.childbirth.org/articles/kegel.html
Quote from that link..
Quote:
Kegeling provides many benefits:
Conditioned muscles will make birth easier, and your perineum will more likely be intact (fewer tears and episiotomies)
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