Here's a recipe for a truly healthy pizza and delicious too!
One Food For Life Ezekiel Sprouted Grain Tortilla, spray with a little olive oil spray, bake on foil in a baking tray or pan in a pre-heated oven at 375 for about five minutes until it gets a little crispy. Take out and add about 1/4 cup Ragu 100% natural (low fat) pizza sauce to the tortilla with a spoon and add in about 1/4 cup of chopped red bell pepper pieces and some chopped tomato pieces from a small plum tomato. Shake on a little bit of spices like dry parlsey flakes, and a little salt, pepper, Italian Seasoning and garlic powder. Then spread a 1/4 cup of shredded fat free mozarella cheese (Kraft) on top of that to make the cheese layer. For meat I added about 75 grams of pre-cooked extra lean ground turkey spiced with low sodium taco seasoning that I usually use for tacos on the very top. Then back in the oven to cook for about ten minutes at 375 until the cheese is melted nicely, take out, let cool for a few minutes, then eat.
This was my first attempt at making a home made pizza and it was DELICIOUS! The pizza was really crispy and held together real nicely even when I picked up up and ate it with my hands.
Here is the nutrition breakdown: 278 calories, 3 g of fat, 31 carbs, 32 g of protein.
