I don't know if there is such a thing..
I think all of this optimization stuff is a bit of hype..
One of my sites is #6 on Yahoo when using related keyword.. This site wasn't optimized for anything, nor was it even submitted to Yahoo.. and it's a simple gallery..
Another of my sites is #3 on Yahoo with related keywords.. No optimization done here either..
Both sites are in the top 10 on Google with the same keywords..
But I heard that Yahoo is using googles results nowadays.. could be why..
Anyway.. Both sites are basic and pretty much just thrown together..
Just goes to show that ya don't need to be a se guru to list well.