GoFuckYourself.com - Adult Webmaster Forum - View Single Post - Help, my sleeping schedule is all messed up

MikeB · 03-12-2007, 08:32 AM

To help get your sleep cycle back on track, in the morning hours right after sunrise, go outside in shorts and expose the back of your knees (a.k.a knee-pits) to direct sunlight for about 5 minutes. This helps reset your clock and tells your body that it is morning. Repeat each day until you are back on track.

03-12-2007, 08:32 AM
MikeB Confirmed User Join Date: Feb 2002 Posts: 2,012	To help get your sleep cycle back on track, in the morning hours right after sunrise, go outside in shorts and expose the back of your knees (a.k.a knee-pits) to direct sunlight for about 5 minutes. This helps reset your clock and tells your body that it is morning. Repeat each day until you are back on track.