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Atkins is nonsense. You need all your food groups. It is not healthy to take carbs, or any other food group out of your diet. If you want to lose weight then take in less calories than your body needs and you will lose weight. Simple mathematics. And remember, fiber is your friend.
I have lost 45 pounds in 6 months and I eat all kinds of carbs. I eat all my food groups, make sure I get tons of fiber, and just watch my calories. Simple. And the best part is the weight stays off. Most people I see doing Atkins gain all the weight back. Why? Because you can't just remove entire food groups from your diet.
Did I mention that fiber is your friend?
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