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This post is back to the front again?
10-20 a week? Please... You can build 1000's a month. Yes, if you have a fresh site, no traffic, and you build that many backlinks that fast, you will probably get caught - if you even get out of the sandbox.
Affiliate programs can easily build more than 10-20 a day to fresh sites.
Wordpress.org is an authority site, it can pretty get any amount, even from bad neighborhoods.
On a site, doing traffic, with age, they can build backlinks at 1000's a month and never get caught. The higher the site is ranked, the faster they can add backlinks. Many factors weight in, like bad neighborhoods, speed/growth of the back links, relevance of backlinks, and so on.
You can still exchange hardlinks with people - a few doesn't hurt. If you want to exchange links you should blog about different categories/niches/posts with people you want to exchange with, that way you create deep links that don't link back from within the category/post.
The thing is very very few adult sites or webmasters have to worry about the rate at which they build backlinks. For the most part you can go balls the wall, if you have places to get solid backlinks or a way to build solid backlink sites - then have the hell at it.
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