Thread: Since we're all doing before and afters.... (pics)
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Old 02-22-2007, 05:02 PM  
BradM
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Join Date: Dec 2003
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Posts: 3,397
Quote:
Originally Posted by SPeRMiNaToR View Post
damn dude that's one hell of a weight drop. how long did that take? I'm on month 5 and I've lost 23lbs of fat and dropped my BF from 29% to about 19-20%
It took over a year. The last 20lbs were the hardest.
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