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There is also a system called the Zone Diet. They have a best selling book about it on Amazon. They deliver meals to your house, and I believe they taste better than the Nutrisystem program.
Another option is a personal nutritionist. If you call a major gym they can typically give you a referral. A nutritionist will show up at your office and set up a program for you. They cost around $100 per meeting and after 3 meetings your diet should be in good shape. This is what I did and lost 25 lbs. and kept it off for 12 months now. One of the things they do recommend is oatmeal as shekinah suggested.
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