Quote:
Originally Posted by WEG Cory
Thanks  |
Re-reading what I said I'm sure you can tell I'm getting a little tired...
Getting into a routine of not being on computer and letting your brain slow doing something 'routine' to get into an automated mood/state before you lay down is a really good thing too. Eg: Turn off computer, unplug everything. Brush your teeth. Get your bed ready to lay down in. Go to bathroom, pee if ya need. Put on whatever your night clothing are, or strip down if ya sleep nude... a possibility is the fabric of your bedsheets, or your nighttime clothing, or as well possibly whatever detergent you wash them with.
Once you have done everything in your routine you know you're done it and ready to go to bed. So go lay down, get comfy in the covers once, shift to a side if ya do that, and if any thoughts come up realize and know that it's your bedtime / sleep time and your brain will remind you tomorrow about them, and you can let them go/disappear, they will come back to you tomorrow.