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What are your tips for breaking insomnia?
I am going on two days so far. Usually, if I hit two days, it leads to many more.
So tonight, I bought a bottle of white wine and have some Nyquil on the table. I am going to take one pill and have a liberal glass of wine just before bed.
What are your ways?
I hate it. Not even for the fact that it makes you feel drained all day, but more for being totally bored at night. I just lay there thinking and thinking and ......
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