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You know, it's probably not bad you do it (although I have my serious doubts with the whole 'cleansing' business), but it's sort of an excuse for living an unhealthy life the rest of the time. It's not very hard to watch your habits all the time... Just eat healthily, have some regularity, work out, etc. Don't have the illusion that 9 days of doing this (or whatever duration, for that matter) will undo what an unhealthy lifestyle has done in the months or years before!
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