Originally Posted by A1R3K

i normally lose about 5-7 pounds during the diet. careful though you have to build back up our alcohol tolerance after. one beer will get you slammed after this cleanse is over. this helps you reset your body clock and your eating habits as well because the schedule on which you have to follow the cleanse is parallel to the eating schedules of most. 9 days of no fat, no preservatives, no toxins (except what we breathe in l.a.) and rigorous exercise during really cleans you out.