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JD · 02-05-2007, 10:55 AM

fast up slow down is the best way to build mass and strength. more reps less weight will lean the muscle out not make it bigger so it all depends on your personal goal

02-05-2007, 10:55 AM
JD Too lazy to set a custom title Industry Role: Join Date: Sep 2003 Posts: 22,651	fast up slow down is the best way to build mass and strength. more reps less weight will lean the muscle out not make it bigger so it all depends on your personal goal