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s9ann0 · 02-05-2007, 10:54 AM

I can't get on with these doing heavy 8 rep sets I dropped the weight and do 16 quicker it seems to work a lot better, is this right?

02-05-2007, 10:54 AM
s9ann0 Confirmed User Join Date: Sep 2001 Location: Boston Posts: 4,873	whats the best way to do shoulder shrugs? I can't get on with these doing heavy 8 rep sets I dropped the weight and do 16 quicker it seems to work a lot better, is this right?