The only way to lose weight is:
CALORIES OUT > CALORIES IN
Do your best to accurately find out your BMR (learn here
http://en.wikipedia.org/wiki/Basal_metabolic_rate)
Now you know how many calories you burn every day just to stay alive and that 1 pound = 3,500 calories.
For even better results UNDERSTAND (dont just read about) the Glycemic Index (learn here
http://www.glycemicindex.com/)
Now you can do the math before you put shit in your mouth and understand what something like cardio can actually do for your metabolism (along with burning the few hundred calories that seem to take forever to burn!)
Last but not least, put things in fast forward with
PERFORMANCE ENHANCING DRUGS
No needles required, and you can order the fat burners all online (Clenbuterol & Albuterol)... pretty much like a 24 hour ephedrine fix.
READ THE ARTICLES AND STUDIES THEM BEFORE YOU BASH THEM PLEASE. You might just end up ordering some.
If you won't touch those things because of the "stigma" associated with steroids yet smoke cigs, drink alcohol, take recreational drugs then ask yourself... "Are my priorities in order?"
I'd rather do a drug or substance (
WITH RESEARCH AND UNDERSTANDING) that will aide my goals rather than something that just puts me in an altered state.
Have fun!