Quote:
Originally Posted by Jim_Gunn
Sticky, nice meeting you in Vegas. There's no such thing as 'toning' or a quick fix, not really. The best you can do in four weeks is lose a little fat, which may at least make your belly a bit smaller, although that is the last place it comes off. Long term you gotta lift weights, do cardio, eat healthy and limit your calories to get a better beach body. By the way, eat much less than 2700 cals/day like that other poster suggested if you want to lose fat, you aren't that big as I recall from seeing you.
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No im not real big 5'9 or 5'8" depending on if Im standing up straight or not. I was 161 or something prior to leaving, and Im about 152 as of weighing in today. So you see I can lose weight pretty quick that was 4 days, but I got so busy at the show talking and working on deals I would forget to eat. Think I did maybe 1 meal a day while I was there and not much beer, mostly vodka and redbull the whole show. Im thinking about doing another pic next friday to see what progress I made. That way Ill be accountable to everyone in this thread if I stay my lazy self hehe.
