Quote:
Originally Posted by Mr.Sexbankroll
This is the best posted..
you might want to do some research into different kinds of situps and stuff you can do with free weights.. you can take a dumbbell and standing straight with it in your hand, you just lean over till the bell is to your knee then go up. Should help with definition in the love handles
But that cardio list is the best. It'll not only get you into shape safer, it'll help increase your ability to run.
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Ya I just dont have time to make it to a gym everyday. Id love to, but I know its not plausible, And Id quickly break the routine. I have 2 businesses now, 2 kids and a little boy in the oven due in May. I watch my youngest daughter during the day, and pick up my oldest one at 2pm. Only way I could hit the gym would be late night, and I do a ton of work during that time. So has to be stuff I can push away from my office chair and do, or a quick run in the morning before my wife leaves for work etc.