Quote:
Originally Posted by Anthony
Ryan,
It's very important you do not overtrain. The list I broke down for you will do the job in 4 weeks. I lost over 25lbs of fat in a month, doing the HIIT cardio that comes in week 3 and 4, and gained 5lbs of muscle.
Read more about HIIT here. http://www.google.com/search?q=hiit&...ient=firefox-a
Work up to it, do not jump right into it. HIIT is the fastest way to lose fat and get in shape. |
I like your list. Im going to go with it I think. Only other thing I might do is get a speedbag again. I had one for years and worked on it everyday. Think the swivel broke on it or something and it got thrown out during a move. It helped me with cardio, and tone and kept my speed up I used to have.