Originally Posted by Himuro

Here is a quick quote from there that I read a long time ago : "Discovery Health points out that reducing fat from specific areas of your body isn't possible. You can do exercises that tone the muscles underneath the fat, but that won't remove the fat itself. Love handles aren't muscles -- they're just fat, and to burn fat, you need a healthy diet and cardiovascular exercise. This will help you lose weight all over your body. But, just as you can't choose where the fat accumulates on your body, you can't choose where or how quickly it will come off".