Quote:
Originally Posted by Busty
I joined the boxing club over here, bought 15 personal training sessions for $900 and go 3 times per week to get my ass kicked.
One workout we shadow boxed in the 160 degree sauna for 30 minutes doing 2 minute rounds, fun times, my whole body is adjusting to this pretty well. We start sparring next week, I will take a punch to head anyday its the body shots I have to work up to by conditioning. Diet is huge too, and the working out is helping my productiivity too, tons more energy.
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i've been boxing 5 days a week as well. its intense. really intense. i dont think anyone appreciates the conditioning required to fight.
and you can do all the situps, pushups, etc that you want. at teh end of the day, diet is going to be more important than exercise... if you don't have that figured out, you might not achieve anything in 4 weeks.