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bushwacker · 01-19-2007, 02:37 PM

H.I.T. jog for a minute and a half and sprint for 30 seconds, shoot for 5 min. at first and then progress up to 20 min....and watch what up put in your mouth.

01-19-2007, 02:37 PM
bushwacker Confirmed User Join Date: Jun 2002 Location: so. fla. Posts: 2,817	H.I.T. jog for a minute and a half and sprint for 30 seconds, shoot for 5 min. at first and then progress up to 20 min....and watch what up put in your mouth.