Quote:
Originally Posted by WarChild
Chinups are for fags, do pullups. You won't be able to do 100 though.
There's basically two ways to "tone up". One is to add lots of lean muscle mass without adding at fat. This will bring down your overall body fat percentage and the increased muscle mass will help you to look more toned over all.
The second way is to lose fat. This is accomplished with calorie deficit diets and lots of moderate cardio (1 hour a day is best). In this case, situps, pushups, etc are going to be of little value. Better to do core exercises, squats, deadlifts, bench press, leg press in high rep sets to increase metabolism a little.
Usually some combination of gaining muscle and losing fat is employed. Let's face it though, a month isn't very long
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Im not too bad off right now. I just weighed myself and Im 152 down from 161 before I left for vegas. So thats a start. I was so busy at the show I think I only took time to eat 1 time a day. Im going to post a picture I just took to motivate myself.
The areas I need work mostly other than general toning up is my luv handles and a bit on my gut. Arms Ill be doing curls for also high rep low weight. Ok blast me with critiques and best exercises to get there fast.
