GoFuckYourself.com - Adult Webmaster Forum - View Single Post - Tips for fast toning (getting in shape thead)

stickyfingerz · 01-19-2007, 12:17 PM

Ok I have Costa coming up next month. Since I quit my non industry job Im gaining some pudge and losing my definition. My non industry job was as a down rigger uprigger in the music industry. 4 days a week I would hang over a beam 120ft up in the air and yank up 80ft of chain with a rope. It tended to keep me in shape lol. SOOooo how bout listing your best 5 exercises to tone up that dont require exercise equipment or a trip to the gym. Im starting today and this is my list so far.

100 situps
100 pushups
100 chinups
100 squats holding 50lb weights (all I have is 2 25lb weights at home)
and back to my morning jog or roller blading.

Ok fitness guys gimme some pointers so I dont look flabby on the beach.

01-19-2007, 12:17 PM
stickyfingerz Doin fine Industry Role: Join Date: Oct 2005 Posts: 24,984	Tips for fast toning (getting in shape thead) Ok I have Costa coming up next month. Since I quit my non industry job Im gaining some pudge and losing my definition. My non industry job was as a down rigger uprigger in the music industry. 4 days a week I would hang over a beam 120ft up in the air and yank up 80ft of chain with a rope. It tended to keep me in shape lol. SOOooo how bout listing your best 5 exercises to tone up that dont require exercise equipment or a trip to the gym. Im starting today and this is my list so far. 100 situps 100 pushups 100 chinups 100 squats holding 50lb weights (all I have is 2 25lb weights at home) and back to my morning jog or roller blading. Ok fitness guys gimme some pointers so I dont look flabby on the beach.