Quote:
Originally Posted by gangbangjoe
30 minutes are not that bad man... i would say i need about 5-10 minutes average.
but a little trick to kill the annoying thoughts in your head while trying to fall asleep: try to imagine yourself lying in the bed.
think about every little detail of your body , e.g like your hands are positioned atm.
i know this sounds really gay but helps  |
Mine is gayer.
Do deep Yoga breathing, to your stomach, versus chest.
http://www.abc-of-yoga.com/pranayama/arrested.asp
My favorite breathing technique to relax and drift off is the following:
Breathe out all the air in your lungs.
Take a steady deep breath that lasts for 3 seconds. Hold it for 7 seconds, breathe it all out in 8 seconds.
Do this a few times, and you will be relaxed. Enough to go into lala land.