Quote:
Originally Posted by Cristie
Best snack is nuts. Different.
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Bingo, and my fave is Almonds..
http://www.whfoods.com/genpage.php?t...dspice&dbid=20
Read all the scientific crap at that link.. but, there's one more benefit. Eat 8 - 10 almonds about 30 minutes before a meal with a glass of water. The fibers in the almonds swell and make you feel full. Works great..