Originally Posted by Batts

I have been with a personal trainer for the last 5 months now doing really intense weight sessions and cardio and been on a very healthy diet apart from the Mc Donald?s last night lol.

Anyway the other morning I did not get to bed until 5am and had a session at 11am, I knew I should not have as I was so fucking tired, I picked up some weights and crunch my back was in pain, I have never had back pain in my life, it hurts to walk or move.

I went to see an osteopath this morning and he did wonders, but it is still sore, should come good next week.

Who wants to shoot for me tomorrow, I cant even bend down lol.