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King Adam · 01-10-2007, 08:35 AM

Hope you feel better.

Just remember, ALWAYS stretch before you workout. You'd be suprised how many people I see come into the gym and just start their workout. You can decrease injury by more than 50% if you stretch before you start.

01-10-2007, 08:35 AM
King Adam Confirmed User Join Date: Jul 2003 Location: Valley of the Sun Posts: 5,408	Hope you feel better. Just remember, ALWAYS stretch before you workout. You'd be suprised how many people I see come into the gym and just start their workout. You can decrease injury by more than 50% if you stretch before you start. __________________ TWISTYSCASH.com - Proven to be One of the BEST Adult Programs Around Promote These Sites : Twistys ~ Busty Ones ~ Nicole Graves ICQ : 9 6 4 4 0 2 2 1