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Years ago (around 1986-1987) i lost a good 70+ pounds with Nutri-System. I played a lot of tennis at the time and was pretty active and I think they had me capped at 1200 calories a day. Wasn't too hard to keep on the diet and when I went off it it was easy to maintain my weight. In fact, I went from 296# all the way down to 180#. I was motivated back then even when I came off their plan losing another 46#.
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