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You are better off learning to cook a little and preparing your own food most of the time instead of getting pre-made meals from any weight loss program. If you learn a bit about counting calories and about protein, carb and fat ratios, and eat a sensible diet- including better choices not just smaller portion sizes- AND if you exercise regularly and learn to enjoy it, one can lose weight and keep it off instead of bouncing back up like most people do. Just going on a pre-made diet like this for x number of months will teach you very little.
I found the key to lose weight and more importantly fat loss, was all this below combined. That's the shortcut for anyone that wants it.
1- Count calories, figure your daily maintenance and eat just below maintenance
2- Weightlifting 3-4 times per week
3- A very- or at least fairly- clean diet, 5-6 smallish meals per day, no drinks with calories period, and forget diet soda too on principal.
4- 2-3 sessions of 30 mins of cardio per week until you sweat very good.
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