Originally Posted by beckie

I lost almost 40 pounds on it last year and want to get back on it (I gained 20 back). I was extremely strict on myself - no alcohol and working out a few times a week. I didn't cheat once. It teaches you to eat in moderation and what real portion sizes are. Some of the foods taste bland, so I added Frank's red hot sauce in almost everything. If you have any questions about it, let me know!