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I hate to say it, but you wasted your money. Bowflexes are over-hyped pieces of shit. The resistance is very unnatural and unbalanced throughout the range of motion.
For the same price of a bowflex you could get a nice olympic bench with the attachments, and all the freeweights you could possibly need.
You will still have results, just not nearly as fast as using freeweights or better equipment.
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