GoFuckYourself.com - Adult Webmaster Forum - View Single Post - Can you gain muscles doing push-ups and sit-ups?

carol.prime · 01-02-2007, 12:25 PM

you can surely gain muscles by push-ups for chest and sit-ups for stomach,
but it is for a long period of time...lift weights would do the best thing for you and by taking some vitamins...it will only take you up to 2 to 3 months, and you will see the improvement of your muscles easily...

01-02-2007, 12:25 PM
carol.prime Confirmed User Join Date: Jul 2006 Location: Manila, Philippines Posts: 6,960	you can surely gain muscles by push-ups for chest and sit-ups for stomach, but it is for a long period of time...lift weights would do the best thing for you and by taking some vitamins...it will only take you up to 2 to 3 months, and you will see the improvement of your muscles easily... __________________ Prime Outsourcing \| offshore staffing solutions \| manual labor \| employee leasing \| full time employees starting at $695.00/month = managed and dedicated icq.: 309570461 live chat