GoFuckYourself.com - Adult Webmaster Forum - View Single Post - Can you gain muscles doing push-ups and sit-ups?

spazlabz · 01-02-2007, 12:21 PM

anal retentive point here

nothing you can ever do will help you 'gain muscles'

but you can increase the volume of your muscles by following a lot of the tips in this thread.

spaz

01-02-2007, 12:21 PM
spazlabz Confirmed User Industry Role: Join Date: Jul 2003 Location: Kentucky Posts: 6,548	anal retentive point here nothing you can ever do will help you 'gain muscles' but you can increase the volume of your muscles by following a lot of the tips in this thread. spaz