GoFuckYourself.com - Adult Webmaster Forum - View Single Post - Can you gain muscles doing push-ups and sit-ups?

JD · 01-02-2007, 11:24 AM

yeah but you've got to adopt a good health diet as well. Eat more small meals and start doing protein shakes

01-02-2007, 11:24 AM
JD Too lazy to set a custom title Industry Role: Join Date: Sep 2003 Posts: 22,651	yeah but you've got to adopt a good health diet as well. Eat more small meals and start doing protein shakes