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Old 01-02-2007, 11:19 AM  
Joesho
want to get in shape
 
Join Date: Jan 2003
Location: on the lake
Posts: 12,329
Hershal wlaker NEVER lifted weights while he was in college football and he won the Hiesman award!

at the time his resistance training was all body oriented

push ups , sit ups , pull ups, Plyometrics, isometrics , etc.....
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