Thread: Can you gain muscles doing push-ups and sit-ups?
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Old 01-02-2007, 11:17 AM  
Joesho
want to get in shape
 
Join Date: Jan 2003
Location: on the lake
Posts: 12,329
Quote:
Originally Posted by Halcyon View Post
I'm not big, but I'm happy with my build. I haven't lifted a weight in 2 years. Just push ups, pull ups, sit ups (and genetics).

taken last night:
and your daily food diet as a lifestyle too dont forget LOL

Looking good though my man as always !
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