Quote:
Originally Posted by Alex from Montreal
And how often per week do we need to these exercises? Can we do on set (20 to 50 repetions) of each daily?
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Personally, I am less concerend with numbers and more concerend with failure.
I do a very short workout:
2 sets of pushups, as many as I can, concentrating on good form and slowed down.
1 set of crunches, as many as I can do. Then 20 or so side crunches (each side) to finish up.
When I am doing pull ups. 2 sets of as many as I can do.
My schedule is abs- 6 days a week. (basically, daily if I can)
push ups 3 times. pull ups 3 times. (alternating)