Quote:
Originally Posted by Halcyon
I'm not big, but I'm happy with my build. I haven't lifted a weight in 2 years. Just push ups, pull ups, sit ups (and genetics).
taken last night:
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Quote:
Originally Posted by More Booze
How much push ups, pull ups, sit ups do you do a day/week?
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And how often per week do we need to these exercises? Can we do on set (20 to 50 repetions) of each daily?