Thread: Can you gain muscles doing push-ups and sit-ups?
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Old 12-31-2006, 06:14 AM  
More Booze
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Join Date: Mar 2004
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Quote:
Originally Posted by Halcyon View Post
I'm not big, but I'm happy with my build. I haven't lifted a weight in 2 years. Just push ups, pull ups, sit ups (and genetics).

taken last night:
How much push ups, pull ups, sit ups do you do a day/week?
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