GoFuckYourself.com - Adult Webmaster Forum - View Single Post - Can you gain muscles doing push-ups and sit-ups?

he-fox · 12-31-2006, 05:53 AM

sure you can, but free weights are the best for that.

Do not forget, diet is the most important, like many said above.

12-31-2006, 05:53 AM
he-fox Confirmed User Join Date: Jun 2006 Location: Playa del Carmen, Mexico Posts: 2,884	sure you can, but free weights are the best for that. Do not forget, diet is the most important, like many said above.