Thread: Can you gain muscles doing push-ups and sit-ups?
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Old 12-31-2006, 05:44 AM  
Violetta
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Join Date: Jul 2004
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Quote:
Originally Posted by Halcyon View Post
I'm not big, but I'm happy with my build. I haven't lifted a weight in 2 years. Just push ups, pull ups, sit ups (and genetics).

taken last night:
I guess that says it all!
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