GoFuckYourself.com - Adult Webmaster Forum - View Single Post - Can you gain muscles doing push-ups and sit-ups?

Vittorio · 12-31-2006, 12:04 AM

You can't grow muscle unless you give them something to build with. You must EAT MORE to GAIN more. And eating PROTEIN will build up your muscle mass if you exercise those muscles.

12-31-2006, 12:04 AM
Vittorio Confirmed User Join Date: May 2003 Posts: 1,974	You can't grow muscle unless you give them something to build with. You must EAT MORE to GAIN more. And eating PROTEIN will build up your muscle mass if you exercise those muscles. __________________ 28 GIGS of Hardcore Content for $69 !!