GoFuckYourself.com - Adult Webmaster Forum - View Single Post - Can you gain muscles doing push-ups and sit-ups?

Halcyon · 12-30-2006, 11:59 PM

I'm not big, but I'm happy with my build. I haven't lifted a weight in 2 years. Just push ups, pull ups, sit ups (and genetics).

taken last night:

12-30-2006, 11:59 PM
Halcyon Spread The Pink! Join Date: Dec 2002 Location: TrampStampStudios.com Posts: 8,609	I'm not big, but I'm happy with my build. I haven't lifted a weight in 2 years. Just push ups, pull ups, sit ups (and genetics). taken last night: __________________ HAL on TEDx: