GoFuckYourself.com - Adult Webmaster Forum - View Single Post - Can you gain muscles doing push-ups and sit-ups?

Psycho_x · 12-30-2006, 11:37 PM

If your looking to gain muscle mass by doing set ups try adding some weights. Start with about a 5-10lb on your chest.

12-30-2006, 11:37 PM
Psycho_x Confirmed User Join Date: Oct 2006 Posts: 697	If your looking to gain muscle mass by doing set ups try adding some weights. Start with about a 5-10lb on your chest. __________________