GoFuckYourself.com - Adult Webmaster Forum - View Single Post - Can you gain muscles doing push-ups and sit-ups?

gecko · 12-30-2006, 11:32 PM

I course you can but you'll need to lift more heavy weights if you want to body build

12-30-2006, 11:32 PM
gecko ****** Join Date: Jun 2002 Posts: 21,846	I course you can but you'll need to lift more heavy weights if you want to body build __________________ [email protected]