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Actually if you are going to look in the mirror and see size difference you'd be surprised to know that it depends on the kind of muscle your genetics have given you. There's like a red or white muscle? something like that, and even a painful test to determine what you are genetically disposed to.
So quite often if you see someone with a huge chest, either they like Steroids, or they are genetically disposed with red muscle fiber that when it tears grows in thickness and depth.
.. something like that, I'm no expert but this is pretty well known now
as far as gaining strength, it's all about pushing the muscles to adapt to heavier weights each week. Most schools of thought advise on a 2 day on 2 day off lifting schedule.
of course diet is the most important part and easily screwed.. 6 small meals a day protein packed, do about a gram to 1.5 gram of protein per muscle pound of your body
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