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Quotealex · 12-30-2006, 10:45 PM

Can one gain muscles doing just calisthenic exercises (i.e. pushups, sit-ups, leg raise, etc)? Or one must use weights to gain muscles?

12-30-2006, 10:45 PM
Quotealex Confirmed User Join Date: Sep 2001 Location: The Global Digerati Village Posts: 6,265	Can you gain muscles doing push-ups and sit-ups? Can one gain muscles doing just calisthenic exercises (i.e. pushups, sit-ups, leg raise, etc)? Or one must use weights to gain muscles?