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I do cardio twice a week (spinning), yoga once a week, and a butts and abs class once a week. I'm still trying to work in some strength training to my workout though.
If you're trying to lose weight, cardio is a MUST.
I eat fairly normally -- nothing super-restrictive. Either grapefruit and yogurt for breakfast or occasionally I'll have 2 eggs. Lunch is usually a sandwich or salad and dinner I usually eat fish (salmon mostly) plus a vegetable (broccoli, spinach, or salad) and chicken plus a vegetable.
I still occasionally "cheat" and eat Taco Bell or go out to a restaurant and eat pasta. You have to be reasonable with yourself. You're going to go nuts if you completely deprive yourself, so just make your daily diet something that's do-able for your lifestyle and your cravings.
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